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©2017 by Mind Body Lisa

Goddess Yoga

Mondays

9 - 10:15 AM

Fridays

6 - 7:15 PM

Awaken the divine in this playful and contemplative vinyasa yoga class. Each week we’ll take inspiration from an ancient goddess and learn how we can cultivate her unique qualities. Postures will enable you to reconnect with your body and meditations will calm your mind.

Classes include breath work, a whole-body yoga sequence, restoration, meditation, and an extended savasana. You will also find hands-on assists, candlelight, rejuvenating scents, and inspiring music.

Lexington Recreation

Vinyasa Flow to Music

Mondays

6 - 7:00 PM

Vinyasa Flow to Music offers a dynamic blend of breathwork, strength building postures, creative sequencing, and meditation. Classes are challenging, friendly, and unpretentious. Students will leave class feeling energized and inspired. This class is for All Levels. Please bring a yoga mat, water bottle, and a great attitude. 

Lexington Recreation

Hump Day Yoga

Wednesdays

12 - 12:55 PM

Join me for a mid-week pick-me-up to recharge the body and calm the mind. I'll lead an all-levels vinyasa yoga class. We will begin with a short meditation. If you've meant to start a meditation practice - here's your chance! Meditation helps to alleviate stress, reduce pain, and calm the mind. You'll then enjoy an upbeat yoga class set to a fun playlist to stretch and strengthen your muscles. There will be plenty of time to cool down and reset at the end of class. Please bring a yoga mat, water, and a good attitude. 

Lexington Recreation

Family Flow - Parents & Kids

Sundays

3:15 - 4:15 PM

A traditional adult yoga flow. This all levels class is the perfect chance to bring older children and pre-teens to yoga for the full experience of an adult class. Each practice will include pranayama breathing, warm up stretches, asana flow, cool down, and Savasana. Class will focus on breath, alignment, listening to your body, and taking yoga off the mat and into daily life.

Lexington Power Yoga

PRIVATE PRACTICE

Private Yoga Classes

Private yoga classes take place in your home or gym. We'll work to achieve your specific objectives, whether it is alignment-focused, injury prevention, or you want to deepen your practice. Private classes also provide an excellent opportunity to go deeper into yogic philosophy and meditation. 

Small Group or Events

Let's create a custom yoga class with your group to cultivate fitness, fun, and peace of mind. We can theme the class based on the group and objectives. Custom classes are great for birthday parties, bridal showers, and even book clubs. The group can enjoy wine, fresh juice, or snacks after the class.